Claire Jones

About Claire Ray Therapies

I am a Sulution Focused Hypnotherapist (DSFH) offering sessions with a mixture of psychotherapy and hypnosis and I assist in treating a range of symptoms. SFH helps to restore calm and ease and can help with a range of anxieties. This may be related to anxiety that has built up over a period of time and it has become too overwhelming for a person to cope with. Anxiety around an up and coming event. Exams, relationships, work and school. SFH can also help with issues around sleep, low mood, stress related problems, management of pain, sports performance, addictions, phobias, smoking and more. 

In 2017, I myself started my own journey with hypnotherapy. I enquired about therapy to help with my own experiences with life. With the guidance from a great therapist, I was able to seek the solutions to my own life and over time, this helped me to maneauver my own way through life and I found a balance that enabled me to free myself from a continuous negative loop and move forwards.

Each and every person has the ability to find the answers within themselves. Guidance from a therapist can help with this and Solution Focused Hypnotherapy can assist a person in finding the solutions for themselves.

We are a unity of body and mind (bodymind) and sometimes we can feel seperated from either one of the two. SFH will help to bring the conscious and subconscious mind together in focus, where we are able to access a beautiful array of resources that each and every one of us is capable of accessing. This will then help us to feel calm and relaxed which will then help to restore calm and ease in the body too.