Chiggy Little

About Chiggy Little Solution Focused Therapy

Are you fed up with hypervigilance, rumination, negative thoughts or behaviors, and poor sleep? Or perhaps you feel overwhelmed and exhausted all the time. Whether you wish to increase focus and motivation or simply find peace and create a safe space for more positive outcomes, I can help.

Clearing past trauma fosters a sense of safety, unlocking the skills and resources necessary for positive change. Our brains are biologically designed to look for problems, so negative thinking and behavior can snowball quickly. Even low-level stress can divert our brain’s resources from more productive functions.

Gain insight into how your brain encodes and stores trauma and anxiety while learning vital tools, techniques, and strategies to thrive. Working with children as young as five, my sessions are dynamic, engaging, and responsive, often featuring a magic trick to illustrate ideas.