Do you find it difficult to keep feelings of anger under control? Perhaps strong emotions run away with you in times of stress, affecting your relationships and work?
Anger is a normal human emotion, but when it dominates our reactions towards life’s ups and downs it can make us feel out of control and can have far-reaching effects on our lives.
Read on to discover more...
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Uncontrolled Anger
Having difficulty controlling our anger is a common reaction to the stresses of modern life and is rooted in our prehistoric survival system. We may cope to a certain extent then ‘snap’ unexpectedly, or find anger dominating our response to an increasing proportion of the challenging situations in which we find ourselves.
Anger may become a problem to us if the adults around us in our childhood displayed it a lot, if we’re under stress or pressure, if we have experienced trauma, or if we are feeling under threat or disrespected. We may be more prone to anger when under the influence of alcohol or drugs.
If we resort to anger too much we may find our relationships suffering, as spending time in the company of habitually angry people can be stressful to others. We may create situations in our personal or professional lives that cannot be rectified, or, in extreme cases, even get in trouble with the law.
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How can Solution Focused Hypnotherapy help with Anger Management?
Solution Focused Hypnotherapy can help you find more positive ways to react to life’s challenges.Your therapist will explain in depth why we get angry, so you can immediately gain perspective on your reactions. You can also explore how you’d prefer to respond to the world.
Solution Focused Hypnotherapy can switch off the stress responses in the brain which lead to anger, and can also build confidence and self-esteem, enabling you to be more assertive moving forward.
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How can I find a Hypnotherapist to help with Anger Management near me?
To find an appropriately qualified and insured hypnotherapist to help with Anger Management, please visit our online directory.
Our directory can help you find a Solution Focused Hypnotherapist in your local area for face to face or sessions online.
The AFSFH is the only professional association dedicated to the discipline of Solution Focused Hypnotherapy and we're proud to provide the only dedicated directory of Solution Focused Hypnotherapists.
Search our directory to find a professional practitioner near you
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