Fiona Hepworth
Hampshire, SO22 5FU | Visit Website
Phobia Anxiety Teenage Mental Health Health Anxiety Irritable Bowel Syndrome Lack of Confidence Low mood Stress and Panic Attacks Sleep Disorders PTSD OCD Smoking Weight/Eating We will not be focusing on the problem, instead on your best hopes, your preferred future, using your own strengths and resources. You are the expert in your life.
Sessions Available
Offers In Person Appointments
Offers Therapy Online
Offers Phone Sessions
About FIona Hepworth - Hypnotherapy
WHAT I CAN HELP YOU WITH
Anxiety
Teenage Mental Health
Phobia
Health Anxiety
Irritable Bowel Syndrome
Lack of Confidence
Low mood
Post Covid Anxiety
Stress and Panic Attacks
Sleep Disorders
PTSD
OCD
Smoking
Sports Performance
Weight/Eating
Solution Focused Hypnotherapy is 'non judgemental' between therapist and client, focusing on the changes that are most important to you. We heal through non-judgmental connection.
We will not be focusing on the problem, instead on your best hopes, your preferred future, using your own strengths and resources. You are the expert in your life. This is all done in tiny steps at your own pace, manageable for you.
It is with commitment and working with me that you will see the best results. The most successful outcomes will include building a constructive and positive future for you, a strong foundation for you to carry on with. I will help you to find self love and self worth within. We will make new neural pathways to obtain a new way of thinking. Your brain is neuroplasticity, it is changing all the time.
I trained, qualified and attained my Clifton Practice of Hypnotherapy Training School Diploma in Solution Focused Hypnotherapy and Psychotherapy (DSFH)
CPHT is considered to be the gold standard in hypnotherapy and is recognised as the Centre of Excellence for hypnotherapy/psychotherapy training.
Before this, I trained as a Cordon Bleu Chef at Leiths School of Food and Wine and have cooked in ski resorts and on private yachts. I worked as a PA to a chief executive in the City of London before becoming a mother to three children.
This is where my journey really began and actually where I decided I would like to help others. Whether you are navigating life as a toddler, child, teenager or adult, life can be challenging sometimes.
We all want to be listened to and understood. Most of all achieve those goals and actually bring them to life. We will work together so you can understand yourself and find your inner potential in a positive and rewarding way.
Whether your focus is personal or professional, a solution will be found through empowerment. We will help you overcome emotional barriers and help you move forward from your current position to achieve your best positive outcomes.
I am empathetic and experienced to help people from all walks of life. I am here for you to discover your inner potential and to move positively forwards in life.
Areas that I can help
- Anger management
- Anxiety
- Confidence/self-esteem issues
- Depression/low mood
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Hypnotherapy for childbirth
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sleeping problems
- Sports performance
- Stop smoking/vaping
- Stress
- Unwanted habits
- Weight management
- Working with Children
- Working with teens
Other areas I treat
I trained with the IARTT (the International Association for Rewind Trauma Therapy) and I am qualified to deliver the Rewind Technique, also known as "closure without disclosure". This was developed by Dr David Muss to help those suffering with PTSD following trauma and research shows that it is effective in reducing symptoms of PTSD for around 85% of sufferers.
Rewind is a safe and effective way of achieving closure by reducing involuntary flashbacks, panic attacks, nightmares and other unwanted symptoms. Only 3 sessions are required and as you don't need to disclose any details to me about your traumatic event, there is minimal risk of you being re-traumatised with this treatment.
Training & Accreditation
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The Association for Solution Focused Hypnotherapy
(AfSFH) is a not-for-profit organisation
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