Karina Blunn

About Karina JB Hypnotherapy (and Breathwork instructor)

The consultations are in 2 different formats

The first consultation is the ‘initial consultation where we talk about where you want to be-how you envisage feeling aligned with your true self, what you want do and how you want to feels so you can truly enjoy life again. I explain how the brain works in relation to you-helping you undertsand why you might feel as you do.

The following consultations are solution focussed-we start off with a review of what has been good-this can be harder for some than others but I am there to support and encourage you gently. We then work on where you want to be and/or how you want to feel. I enable you to make small changes to reach your goals. The session concludes with a personalised trance in a safe (and socially distanced) comfortable reclining chair.

Many of us have hurdles to overcome in life and that can take it’s toll-I know. I became a solution focused clinical therapist after being desperate to be happy again and to shake off unkind words, overwhelm and thoughtlessness. Guess what I had hypnotherapy and it literally changed my life! I also unexpectedly lost weight, I don’t worry unnecessarily and I deal with what I have to day by day as I live in the moment and probably best of all I sleep beautifully!

Because of my background in health care and science I like to ensure that there is evidence to support the therapy that I provide, and that the intervention suits the individual and their goals. I have provided people with knowledge and techniques to help them overcome their fears, phobias, anxiety, deal with life’s stresses and work on losing weight. In turn this has enabled them to use these skills to manage their overthinking, feelings of overwhelm and improve their sleep as well as how they feel day to day. I can’t ‘make’ you do anything that you don’t want to-this is clinical hypnotherapy -there is no stage hypnosis which is purely for entertainment.

It is important that you feel comfortable and confident with your therapist, so before booking your Initial consultation with me, please feel free to call or email me. I will also provide a ‘welcome leaflet’ with an overview of the hypnotherapy services that I provide and what they may look like.

Allow an hour for all consultations-the initial consultation tends to be a bit shorter. Once you have been to the initial consultation you will be sent an MP3 trance that you can listen to on your phone or other device in between sessions.

I look forward to meeting you.

Disclaimer: Although a registered nurse I do not prescribe or diagnose in this role. All information shared with me is confidential unless there is likely to be harm to the client or others. Any concerns will be shared with the client