Holly Stone
West Sussex, RH14 9PG | 07909 951338 | Visit Website
Working with you in mind to facilitate your change for the better. When we focus on what you need and how you want things to be we find the we can reduce the cause and relive the symptoms that are causing the problems I hold the HPD, Master Practitioner in Eating Disorders and am CBTi qualified. I am also Senior Lecturer for CPHT Surrey and offer Supervision to other therapists.
Sessions Available
Offers In Person Appointments
Offers Therapy Online
Offers Phone Sessions
About Holly Stone Hypnotherapy
I have a specialist interest in supporting those with eating disorders and anxities associated with food (including weight management) and have studied with the National Centre for Eating Disorders and hold the Master Practitioner diploma ffor Eating Disorders & obesity support.
I recognise that a good night’s sleep provides the foundation for our overall health and wellbeing and supports any therapy. We are a sleep deprived nation which exacerbates many of our problems. I am lucky enough to have been trained by Dr David Lee ( Sleep Unlimited in their REST programme) to offer CBTi (the NICE recommended guideline for treating a sleep disorders) in conjunction with my Solution Focused Hypnotherapy practice.
Areas that I can help
- Anger management
- Anxiety
- Bruxism
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sleeping problems
- Sports performance
- Stress
- Substance addictions
- Unwanted habits
- Weight management
- Working with Children
- Working with teens
Other areas I treat
Specialist interest in supporting those with anxities associated with food.
Training & Accreditation
Diploma in Solution Focused Hypnotherapy - 2015
HPD - 2017
Supervisor - 2020
CBTi (Sleep unlimited Ltd) - 2021
National Centre for Eating Disorders - Master Practitioner Skills for Eating Disorders & Obesity 2022
CNCH - Registered
NCH - Accredited
Articles
Below are my articles published on AfSFH
Working with Eating Disorders in a Solution Focused Way
Solution Focused Hypnotherapy can be effective in helping to reduce the anxieties associated with eating disorders. In some cases, it can help the client to regain some control and in others it compliments their journey back to health.
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