Frances Billi-Holder
East Sussex, BN1 | 07472642835 | Visit Website
If you've ever wondered how to make meaningful changes stick, I can help. By combining the power of psychotherapy with the benefits of hypnosis, you can learn to manage your thoughts, feelings and behaviours to work in harmony with your goals, not against them. Feel free to reach out with any questions or book a free consultation.
Sessions Available
Offers In Person Appointments
Offers Therapy Online
About 10 Hypnotherapy
Solution Focused Hypnotherapy is an evidence-led approach designed to help you feel confident, relieve stress and anxiety, break habits like smoking and vaping, sleep better, lose weight, and overcome fears. By combining psychotherapy with gentle hypnosis, we can tap into the vast resources of your subconscious mind to meet your best self. My approach is deeply empathetic and grounded in science-backed techniques to help you achieve your personal goals. This is a brief therapy: my mission is to facilitate meaningful and lasting change in a short time. If you're curious to learn more, I offer free consultations with no commitments.
Areas that I can help
- Alcohol addiction
- Anger management
- Anxiety
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Drug Abuse
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Gambling addiction
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sexual issues
- Sleeping problems
- Sports performance
- Stop smoking/vaping
- Stress
- Substance addictions
- Unwanted habits
- Weight management
- Working with Children
- Working with teens
Training & Accreditation
- Bachelor of Science in Biology from the University of Warwick
- Level 4 Hypnotherapy Practitioner Diploma (HPD)
- Diploma in Solution Focused Hypnotherapy (DSFH)
- Registered Member: NCH, AfSFH
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The Association for Solution Focused Hypnotherapy
(AfSFH) is a not-for-profit organisation
Company Registration no. 7412098 © AfSFH