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Solution-Focused Hypnotherapy (SFH) is a modern, safe and effective treatment combining psychotherapy and deep relaxation trance, that is highly effective in treating issues such as anxiety, depression, and anger plus phobias, pain and weight management by developing and maintaining mental clarity and emotional control. It can be particularly helpful for people with neurodiverse conditions such as Autism or ADHD, plus SFH can be effective in treating children from 8 years old. Sessions are provided online nationally and worldwide, or in-person at Brighton Consulting Rooms, Preston Park, Brighton. Home visits are also available by special arrangement.
Offers In Person Appointments
Offers Therapy Online
Hypnotherapy is a powerful tool that can help you change negative behaviours and thought patterns.
By accessing your subconscious mind, hypnotherapy can help you overcome fears, phobias, anxiety and many, many other obstacles or issues that may be problematic for you.
It is a safe and effective method that can bring about lasting change, with no side effects.
Solution-Focused Hypnotherapy (SFH) is a very modern approach backed by extensive research and neuroscience.
It has directly evolved from earlier forms of therapy that it contains elements of, including:
Solution-Focused Brief Therapy, Cognitive Behaviour Therapy, and Neuro-Linguistics.
SFH differs from 'traditional' analytical hypnotherapy in significant ways.
Being Solution-Focused, the emphasis is on helping clients to move towards their preferred future rather than analysing the past. Additionally, SFH works primarily through 'indirect' means, and so is not dictatorial. We do not 'tell' clients what to do.
Instead, clients are encouraged, through psychotherapy and positive visualisation followed by deep relaxation and trance-work, to come to their own realisations of how to deal with their issues.
The therapy is so effective, it is not even necessary for clients to disclose ther issues for them to notice real positive change in their outlook and mindset.
All sessions are conducted in strictest confidence and adherance to the NCH Code of Ethics.
Initial Consultations are totally free and include an in-depth explanation of the brain in regards to the generation and treatment of the Stress Responce.
Pain Management
Palliative Care
Stage Fright
Imposter Syndrome
Blood Pressure
Asthma
IBS
Headaches
Nail Biting
Hair Pulling
Nervous Tics
Tourette's
HPD, DSFH, MNCH, AfSFH (Reg), CNHC
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The Association for Solution Focused Hypnotherapy
(AfSFH) is a not-for-profit organisation
Company Registration no. 7412098 © AfSFH