Farah-Naz Khan

What clients say about Farah

"Feeling so much better, my sleep and well-being have greatly improved. The MP3s are amazing, and I’ll continue using them when I need a little help. Highly recommend Farah for anyone dealing with menopausal symptoms or other issues. 10/10 from me!"

"Farah’s calming and professional approach helped me process anxiety using various techniques, including breathing exercises and MP3 recordings. Now, I relax more, feel calmer, and enjoy better sleep quality. Her hypnotherapy sessions have been life-changing."

"Highly recommend Farah for making positive lifestyle changes. I now sleep better and haven't eaten chocolate, biscuits, or cakes in over two weeks. This is a big deal for me! Thank you, Farah, for your support and guidance."

"Farah helped me manage my stress and anxiety. The MP3 hypnotherapy recordings were incredibly relaxing, and I never heard them all the way through! Farah's sessions have improved my ability to deal with stress and anxiety when they arise."

"Working with Farah was an enriching experience. She is professional, empathetic, and knowledgeable. Her sessions are highly informative and helped me tackle sleep deprivation issues. Listening to the MP3 daily improved my well-being and self-awareness."

"Farah puts you at ease and helps find solutions that fit your lifestyle. The MP3 recording she provided is incredibly relaxing. I worked with Farah for weight management and saw significant improvements in my eating habits and routines."

"Farah's sessions have calmed my inner self, taught me to let things go, and improved my overall well-being. She helps you feel calm, and her meditation recordings are great. Farah's support has been invaluable."

"Before Farah’s sessions, I struggled with sleep. Now, my sleep is back to normal, and I feel more positive and see the best in my day-to-day life. Farah's guidance has been transformative. Thank you, Farah!"

"Farah helps you understand your cognition, making you kinder to yourself and able to make life changes. Her sessions were exactly what I needed, providing a refreshed perspective and the support to treat myself with more kindness."

"Hypnotherapy sessions with Farah have helped me relax more, feel calmer, and develop a positive mindset. I now feel in control of my emotions and can look forward to the future with optimism."

"Farah’s sessions have greatly improved my mum's anxiety, especially in the car. Farah's help and hard work are greatly appreciated. She has made a significant difference in my mum’s well-being."

"Farah is easy to talk to and makes you feel at ease. My anxiety levels are now easier to manage, and I feel more comfortable with life in general. Farah’s guidance has been incredibly beneficial."

Location & Directions

The Sheffield Wellness Centre is part of The Old Coach House, a group of independent businesses.

To get there, head under the Old Coach House sign between Abbeydale Carpets and Ruffles & Lace. The gate should be open (if not, give me a ring on 07988912825 and I will come down to let you in).

Walk through the passage, turn left, and go up the wooden stairs. At the top, open the middle door and make yourself comfortable in the waiting room. I will come to meet you when you arrive.

By Car:

• Parking: On-street parking is available from 9:30am to 4:30pm and after 6pm due to bus lane restrictions.
• Side Streets: There is always parking available on the side streets off Abbeydale Road, just a minute or two walk away.

By Public Transport:

• Bus Stop: The "Marden Road" bus stop is right outside the Sheffield Wellness Centre.
• Buses: Buses 75, 76, 86, 96, 97, and 98 stop here frequently, and the journey usually takes just 15 minutes.

Note:

There is a lightweight blanket for your comfort and use during trance. If you need a cushion for your head or wish to bring your own blanket, please feel free to do so. 

FAQS

What is Hypnosis?

Hypnosis is a state of focused concentration combined with therapeutic instructions. In everyday life, we enter this state without even realizing it—whenever our attention is captured, and instructions are given, we undergo a form of hypnotism, often without awareness.

For instance, have you ever lost track of time on social media or made an unplanned purchase due to an advertisement? It’s a common experience. This state, akin to becoming absorbed in a book or losing awareness while driving, is what we’ll harness in hypnotherapy.

Through this focused state, we’ll work to help you replace previous negative programming with positive alternatives, addressing issues like anxiety, fear, insomnia, and much more.

What Happens in a Hypnotherapy Session?

In a hypnotherapy session, you’ll typically find yourself seated comfortably in a chair or lying on a couch with your eyes closed. I will guide you into a state of profound relaxation and heightened focus, akin to a tranquil trance. While in this state, your subconscious mind becomes more receptive to change.

I’ll offer a series of suggestions and new ideas designed to transform the way you perceive your issue. You may be asked to speak, but only to describe or acknowledge experiences in the moment or a simple instruction like lifting your finger — your other thoughts remain private.

Throughout the session, you’ll remain completely in control and aware of your surroundings, experiencing deep relaxation and a sense of calm. Some clients find this state to be a highly enjoyable and peaceful experience.

Is it Safe?

Rest assured, hypnotherapy is completely safe, and there’s no risk of getting stuck in a trance. You maintain full control at all times. You’re always in control throughout the session.

Many clients notice positive changes even after just one session, with unhelpful thought patterns fading away. While the initial shifts may be subtle, over a short period, clients often experience heightened calmness and a stronger sense of empowerment.

How Do I Prepare For My Sessions?

Come with an open mind, believing in the effectiveness of hypnotherapy and a genuine desire to make positive changes. It’s beneficial to schedule sessions for times when you can fully engage with the hypnotherapy process.

Please provide at least 48 hours’ notice if you need to cancel or reschedule a session to avoid cancellation fees. Your commitment and respect for appointment times ensure the best outcome for your therapy.

Feeling tired is perfectly okay, as it may facilitate relaxation and deeper engagement with the therapy. However, please refrain from attending sessions if you are intoxicated or under the influence of drugs. For safety reasons, hypnotherapy cannot be conducted if you’re already in an altered state of consciousness. In such cases, sessions will be rescheduled, and cancellation fees may apply.

How Many Sessions Will I Need?

The number of sessions required varies depending on your specific needs and the nature of your issue. Typically, clients find resolution within four to six sessions, but this very much depends on your specific needs and the nature of your issue.

I always aim to ensure your treatment is completed efficiently and effectively, minimizing the number of sessions required.

Smoking Cessation & Stopping Vaping are typically addressed in a single extended session, while certain phobias can often be treated in four sessions. The Virtual Gastric Band Weight Loss Programme & Hypno-Band Weight Loss System are typically conducted over four to five sessions.

How Much Will It All Cost?

If you’re concerned about the cost of hypnotherapy, know that it’s more affordable than you might expect, especially when compared to the price of not addressing your issue.

Consider the true cost of allowing your problem to persist unchecked. Investing in your well-being now can lead to long-term benefits and a happier, more fulfilling life.

Our Initial Consultation (IC) is priced at £75, subsequent Clinical Hypnotherapy Sessions are £85 and you can enjoy Discounted Rates when you book 4, 6, or 8 session packages, allowing you to save money while investing in your health and happiness.

What Are My Next Steps?

Our journey begins with a FREE 20 Minute Initial Chat. It’s an opportunity for you to tell me a bit about your issue, to ask questions, and seek advice. There’s no cost or obligation to book more sessions. Held over the phone.

If agreed or if you prefer you can proceed to book your Initial Consultation straight away of course.

We’ll explore your current feelings, personal goals, and assess if hypnotherapy is the right choice for you. It’s also an opportunity to ensure your comfortable working with me and to discuss the optimal approach for your unique situation.

You’ll also get a Free MP3 Audio which will support the work we do in sessions once we agree on a Treatment Plan or Programme.