Sharon Clare

About Sharon Clare Hypnotherapy

Life on a Roller Coaster?

Let's Change the Ride.

Are you stuck in a loop of fear, phobias, or overwhelming anxiety? Perhaps you avoid medical procedures, dread the thought of surgery, or feel like even simple appointments are impossible. Maybe stress creeps into every corner of your day, disrupting sleep, concentration, and even your relationships. You’re tired of battling these feelings, yet they seem to control you, leaving you feeling stuck, frustrated, and unsure of how to move forward.

These struggles don’t just sit quietly in the background; they affect everything. They hold you back from living the life you want, create unnecessary tension in your mind and body, and can leave you questioning whether things will ever change.

But here’s the good news: things can change.

Solution-Focused Hypnotherapy is a powerful, practical approach designed to help you move forward—not by focusing on the past, but by building a brighter future. Using gentle, evidence-based techniques, I’ll help you break free from fear and regain control. You’ll discover how to calm your mind, retrain unhelpful thought patterns, and unlock your natural confidence.

Whether you’re facing a phobia, preparing for surgery, or struggling with stress, Solution-Focused Hypnotherapy can provide the tools to create real, lasting change. With a focus on positive action, we’ll work together to transform how you think, feel, and respond to life’s challenges.

It’s time to step off the roller coaster and into a calmer, more confident version of yourself. Let’s get started.

Personal Training for Your Mind

Think of hypnotherapy as personal training—only instead of working on your body, we focus on your mind. Just like a personal trainer helps you build strength and reach your fitness goals, I’ll work with you to create a plan for your mental wellbeing.

When you see a personal trainer, they start by finding out where you are now and what you want to achieve. Together, you set realistic goals and create a step-by-step program to move you closer to those goals. Hypnotherapy works in much the same way.