Jo-Anne Naylor

About Metta Hypnotherapy

In our Metta Clinic we specialise in Solution Focused Hypnotherapy (SFH) a modern approach to treating anxiety, depression, phobias and other symptoms or behaviours caused by our minds. We can also enhance emotional intelligence to improve performance, careers and help overcome nerves and insecurities.

My clients have said that they feel they have been given a superpower, seeing all the good in their world and even witnessing more success in their career and relationships.

A free 15-minute phone conversation can be booked where we can establish a rapport and discuss expectations and concerns. This can be followed by an initial consultation where some information gathering will be followed by an explanation of how our minds work and what we can do to help, a treatment plan is outlined, and a relaxation audio is given to listen to every night to prepare for the hypnotherapy and get sleep patterns working well. The sessions can then be booked every week or two until the client or Metta feel that the objectives have been met.

In each session the dialogue looks towards the clients desired future, using a personalised treatment plan and interjecting relevant explanations about how our minds work, before ending with a very relaxing trance. This facilitates a gradual understanding, creating momentum towards a more positive mindset and funnelling the focus towards whatever goals are brought and realised during the course.

My compassion for people who suffer, or struggle to reach their full potential, is my motivation. I have great faith in the human spirit and the power of positivity and like to mix this with evidence based strategies in my approach.