Tara Phillips

About Tara Phillips Hypnotherapy

I also work in partnership with Sussex Police Federation to provide service to their officers and specialise in working with clients with anxiety-related concerns, stress, depression and PTSD along with phobias and fears. 

I encourage all clients to understand that they are the experts in themselves and for that reason, I would never tell you what you should do. My role is to empower you to come up with small weekly goals to help you become more confident, calmer and in control of your life. 

Finding the right therapist for you is important and for that reason, I offer a free 1-hour initial consultation where we would discuss the reason why you have got in touch, what you can expect from sessions and also an explanation about why our brain behaves like it does when we feel under pressure or stressed. 

The first part of a session is talking therapy where we focus on the here and now, not on the past and the second half of the session is hypnosis. By using positive suggestions, your conscious and subconscious work together to help you move forward. 

We can work together face to face in my practice based in Lancing / Shoreham border or online, whichever suits you best. I offer a compassionate and nonjudgmental environment at all times.