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Using Hypnotherapy I work with you to achieve positive changes in your life.We focus on what you want to achieve rather than your past. We work together to recognise the skills and resources you already have and the small steps you need to take to help you and cope with the day to day challenges life throws at us. Common area's I support with include: Anxiety, Sleep issues, confidence & depression.
Offers In Person Appointments
Offers Therapy Online
Solution Focused Hypnotherapy combines ‘talking therapy’, an understanding of the brain and hypnosis. Hypnosis is a relaxed, natural state, where the mind calms by using guided relaxation. Once in this state we quieten our conscious chatter and can focus on thoughts and suggestions that may be useful. In Solution Focused Hypnotherapy we focus on what you want to achieve (the solution) rather than what prompted you to seek help (the problem).
Some of the areas Solution Focused Hypnotherapy can support with are:
Anxiety and Stress
Depression
Confidence
Insomnia
Fears and Phobia's
Overwhelm
Grief
Panic Attacks
Chronic Pain
Public speaking
and more...
Please get in touch if you'd like any further information.
Social Psychology BSc (Hons)
PGCE
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