Clare Hayes

About Health Inspired

I work with adults who want help with anxiety (including dental anxiety surrounding dental visits), stress (including stress related disorders such as IBS and skin problems), low mood, poor sleep, and seeking help with behaviour change e.g. smoking/vaping cessation and sugar cravings. I also work with clients wanting to improve sports performance, particularly recreational and competitive runners. 

Solution-focused hypnotherapy (SFH) helps you take back control of your health and your life and supports you to better wellbeing. SFH uses a combination of psychotherapy, visualisation and hypnosis to help you focus on your goals, what you want to achieve and how your life could be without the need to revisit your past. 

I offer a 30-minute initial consultation, so you can tell me a little bit about the problem and how it impacts your life. Once we are clear on what your goals of therapy are, I can explain how I can best help and support you. 

If you are wanting some tips on how to manage your stress, I have a free downloadable e-book available on my website (www.healthinspired.co.uk), 'create your own retreat without leaving home.'

I am also a Registered Nutritional Therapist and Zest4Life Health Coach and currently completing my Practitioner training in Emotional Freedom Technique (EFT). I often work with clients using a combination of therapies. 

Please see my website for further information.