Amanda Quail
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Areas that I can help
- Anger management
- Anxiety
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Fear and Phobias
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder (OCD)
- Sleeping problems
- Stop smoking/vaping
- Stress
- Unwanted habits
- Weight management
- Working with Children
Articles
Below are my articles published on AfSFH
Sleep on it
The importance of sleep is a cornerstone of the brain explanation in a session. Sleep is crucial for learning. A single night of insufficient sleep can significantly hinder our ability to learn new skills and absorb information. Poor sleep can send the ap
Live, Laugh, Love
Recently, it seems that the say saying LIVE, LAUGH, LOVE has been the source of much metaphorical eye-rolling on social media but when viewed through a Solution Focused Hypnotherapy (SFH) lens, it makes perfect sense.
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