Written by Sarah Stanley
It’s always scary taking that first step. Whether we are moving on in our personal or our working lives, change can be difficult. I have recently faced a new challenge in my business – an offer to open a second clinic. My part-time clinic in Horley has suited me very well. I am used to it and able to fit my work around my young daughter. Do I really want to change this comfortable situation? Well, if I want to grow my business, I need to do this. And I am pleased to say that I feel ready for that next challenge.
From Spare Bedroom to High Street Clinic
I reflected on my professional journey so far and I remember vividly the even scarier decision to take up the offer of a part-time practice at the Carlton Clinic in Horley. Leaving behind my spare bedroom where I had been treating clients so that I could achieve my Solution Focused Hypnotherapy certification.
I was very nervous but also very excited to be taking that next step. Committing to settling my 2-year-old daughter into nursery and opening my practice in a proper clinic! And having made that decision, the rewards have been amazing! Seeing clients succeed in overcoming their own challenges. Seeing clients regain a sense of purpose and confidence in themselves so that they can really enjoy their lives.
The challenges we meet when running a business are not so different from the challenges we face in our personal lives. The same anxiety when you encounter something new, something different that you’ve never faced before, something you’re really not sure how to deal with.
But I have learned that it’s not the events in our lives that create anxiety. It’s our response to those events. The attitude and the thought processes that we adopt.
“If it doesn’t challenge you it doesn’t change you” Fred Devito
Let me introduce you to the Mindset. You can have a ‘fixed’ mindset or a ‘growth’ mindset.
The fixed mindset is the idea that our basic talents, intelligence and abilities are “fixed.” If we are not confident that we can do something, because it’s outside our normal sphere of activity, we become fearful. We don’t want to step outside our comfort zone.
The growth mindset believes that your talents and abilities can be developed and enhanced over time. So that you are open to life’s possibilities. Prepared to challenge yourself to try new things. New skills, new coping strategies, new ideas. Allowing yourself to grow.
We all experience setbacks in our personal and working lives. A growth mindset allows us to focus on what we can learn from these setbacks and what we can do differently in the future. This encourages a positive attitude as we learn, develop and progress. You make a mistake. No problem. You learn from it and move on.
A Growth Mindset = Success
Carol Dweck, a world leading researcher at Stanford University, attributes success to having the right mindset.
One of the most important advances in understanding how our brains work is neuroplasticity. Until the 1960’s we believed our brains were ‘fixed.’ Unable to change once we became adults.. We now know that our brains continually make new neural pathways and connections as we learn and adapt and experience new things.
Solution Focused Hypnotherapy works with this understanding of the human brain to help people to change and to succeed. Whatever your challenge, with the right mindset – a growth mindset – you can make it happen! A Growth Mindset has enabled me to move my business forward. From my spare bedroom to a busy clinic in Horley, and now to a second clinic in Crawley.
What Could a Growth Mindset do for you?
Solution Focused Hypnotherapy helps you develop a Growth Mindset. So that you can face your challenges in a thoughtful, positive way and then reinforcing those positive messages through hypnotherapy. Helping you to feel more confident and equipping you to be successful in whatever it is that you want to achieve.
Sarah Stanley – Solution Focused Clinical Hypnotherapist
The Carlton Clinic